Give yourself permission to step out of your hectic holiday season schedule for some well deserved self-care. Enter the healing atmosphere of this workshop for a calm oasis in the midst of a busy and stressful time of year. The workshop offers a comfortable welcoming space with self-affirming meditation, guided breath work and gentle yoga poses to restore and replenish your mind, body, and spirit. After the workshop you’ll feel refreshed, full of self-love, and ready to take on the world! No yoga experience necessary. This workshop is for everyBODY! Mats and props provided.

Date: December 16, 2018

Time: 2pm-4pm

Investment: $25 with preregistration; $30 day of

register