Align, restore, renew! Begin 2019 with a decadent two-hour restorative practice
designed to help you release the previous year and prepare your mind and body for what is to come. The workshop will begin with a slow flow to ease your muscles, and then move into intention setting and gentle breath work for a practice in mindfulness meditation. We’ll follow up by melting into a series of restorative postures that are fully supported with bolsters, blankets, and blocks. The grand finale? A guided meditation to finish the workshop feeling balanced, relaxed, and ready for the new year.
Investment: $25 with preregistration; $30 day ofregister