The Sama Community along with their family and out-of-town guests are invited to join Justin Fanarof for a Thanksgiving Day yoga practice.
This practice will focus on mudita, the aspect of the heart practice that is open with joy. As we contemplate those and that for which we are grateful, we will pause to connect with sangha (community) and gently flow into relaxation.
Let us come together on our mats and with our breath to cultivate peace and be thankful for what we have.
In affirming our commitment to community and awareness of the needs of the community, please bring non-perishable food items or a check to donate to The Montrose Center Emergency Pantry.
November 22, 10-11:30am