Take your basic knowledge of props and expand them. No matter how many or few props are available to you, explore how you can create the greatest amount of comfort, respite and accessibility.

We’ll have a brief discussion of the benefits and breakdown of 2 key restful poses, how these poses benefit the hormonal system and your brain health from the latest research. Enjoy a guided practice that will consist of: somatic movement, breath work, and a luxurious restorative sequence. The sequence and long held poses are designed to support a strong body, mind and spirit connection with strategic placement of Yoga props which will encourage the body to release and rest.

Date: April 25

Time: 7:30-9pm

Investment: $35; early bird $30 through April 18